Explores how society's current belief that girls must be thin, intelligent, independent, attractive, and athletic is causing teenage girls to suffer from enormous amounts of stress and feelings of inadequacy, which in turn leads to a less productive, more self-conscious generation.
Presents a practical guide for teens that describes ways in which to handle the stress of school, family, dating and relationship issues, deadlines, peer pressure, and much more.
Discusses the physiological effect stress has and explains the different symptoms, illnesses, and problems stress causes in everyday life; includes information on stress-related diseases, stress management, and coping.
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